Keith Jones 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 130 |
March 07, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 29 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 28 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 29 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 30 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 31 |
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Workout Graph
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