Keith Jones 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 137 |
March 08, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 28 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 27 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 28 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 30 |
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Workout Graph
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