Keith Jones 5000m row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 132 |
March 15, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 28 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 28 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 28 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 29 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 31 |
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Workout Graph
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