Keith Jones 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 136 |
March 19, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 26 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 26 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 28 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 26 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 27 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 27 |
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Workout Graph
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