Keith Jones v20c/2:00r...5 row
4,518m
Meters
18:15.8
Time
2:01.2
Pace
300
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 28:15.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 145 |
May 21, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,518m | 2:01.2 | 196 | 975 | 29 | |
| 1:16.6 | 309m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 20m | |||||
| 2:29.1 | 609m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 22m | |||||
| 3:40.3 | 906m | 2:01.5 | 195 | 970 | 29 | |
| r: 2:00 | 19m | |||||
| 4:45.8 | 1,191m | 1:59.9 | 203 | 997 | 30 | |
| r: 2:00 | 17m | |||||
| 6:04.1 | 1,503m | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 22m | |||||
| r100m |
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Workout Graph
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