Keith Jones v1:00/1:00r...7 row
4,129m
Meters
16:00.0
Time
1:56.2
Pace
282
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 152 |
May 22, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,129m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 24m | |||||
| r134m |
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Workout Graph
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