Keith Jones v750m/2:00r...5 row
3,750m
Meters
14:45.3
Time
1:58.0
Pace
253
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 24:45.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 145 |
May 23, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,750m | 1:58.0 | 213 | 1032 | 29 | |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 16m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:00 | 19m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 25m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 23m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 31 | |
| r: 2:00 | 16m | |||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.