Keith Jones v1:00/1:00r...7 row
4,399m
Meters
17:30.0
Time
1:59.3
Pace
291
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,507m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 175 |
July 02, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,399m | 1:59.3 | 206 | 1008 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 31 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| r: 3:00 | 17m | |||||
| 3:30.0 | 883m | 1:58.9 | 208 | 1016 | 31 | |
| r: 3:30 | 18m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | |
| r: 4:00 | 17m | |||||
| r108m |
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Workout Graph
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