Keith Jones v5:00/2:00r...5 row
5,162m
Meters
21:00.0
Time
2:02.0
Pace
334
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 158 |
July 03, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,162m | 2:02.0 | 193 | 962 | 29 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 18m | |||||
| r87m |
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Workout Graph
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