Keith Jones v500m/2:00r...8 row
4,000m
Meters
15:15.8
Time
1:54.4
Pace
278
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 31:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 164 |
July 23, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 4,000m | 1:54.4 | 233 | 1102 | 31 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:00 | 19m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 20m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | |
| r: 2:00 | 21m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 20m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| r: 2:00 | 15m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| r: 2:00 | 13m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| r: 2:00 | 24m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | |
| r: 2:00 | 17m | |||||
| r149m |
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Workout Graph
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