Keith Jones v6:00/2:00r...6 row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 160 |
July 24, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 31 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 20m | |||||
| r103m |
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Workout Graph
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