Keith Jones v3:00/2:00r...5 row
4,834m
Meters
19:00.0
Time
1:57.9
Pace
325
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 151 |
July 25, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,834m | 1:57.9 | 213 | 1034 | 29 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 20m | |||||
| r89m |
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Workout Graph
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