Keith Jones v2:30/0:30r...10 row
6,132m
Meters
25:00.0
Time
2:02.3
Pace
396
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 149 |
July 26, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,132m | 2:02.3 | 191 | 958 | 28 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 29 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 29 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 29 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 29 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 11m | |||||
| r189m |
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Workout Graph
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