Keith Jones v3:00/2:00r...4 row
3,053m
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 148 |
July 31, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 30 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 16m | |||||
| r99m |
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Workout Graph
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