Keith Jones v1:00/3:00r...8 row
2,301m
Meters
8:00.0
Time
1:44.3
Pace
179
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 148 |
August 01, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 3:00 | 31m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| r: 3:00 | 45m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 3:00 | 54m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| r: 3:00 | 76m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | |
| r: 3:00 | 74m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 3:00 | 61m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 3:00 | 47m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 3:00 | 14m | |||||
| r402m |
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Workout Graph
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