Keith Jones v2000m/3:00r...3 row
3,500m
Meters
14:07.1
Time
2:01.0
Pace
230
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 20:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 150 |
August 02, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,500m | 2:01.0 | 197 | 979 | 31 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 30 | |
| r: 3:00 | 46m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 | |
| r: 2:00 | 61m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| r: 1:00 | 21m | |||||
| r128m |
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