Keith Jones v6:00/1:00r...6 row
5,223m
Meters
21:00.0
Time
2:00.6
Pace
343
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 156 |
August 05, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,223m | 2:00.6 | 199 | 986 | 31 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 18m | |||||
| r116m |
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Workout Graph
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