Keith Jones v4:00/2:00r...6 row
6,142m
Meters
24:00.0
Time
1:57.2
Pace
416
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 147 |
August 06, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,142m | 1:57.2 | 217 | 1047 | 31 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:00 | 15m | |||||
| r151m |
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Workout Graph
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