Keith Jones v1:00/1:00r...7 row
4,504m
Meters
17:30.0
Time
1:56.5
Pace
306
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,683m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 147 |
August 07, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,504m | 1:56.5 | 221 | 1060 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 31m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 32 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | |
| r: 2:00 | 27m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 31 | |
| r: 2:30 | 27m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | |
| r: 3:00 | 34m | |||||
| 3:30.0 | 884m | 1:58.7 | 209 | 1018 | 30 | |
| r: 3:30 | 22m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | |
| r: 4:00 | 11m | |||||
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.