Keith Jones v1:00/2:00r...9 row
5,925m
Meters
25:00.0
Time
2:06.5
Pace
370
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 152 |
August 09, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,925m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 16m | |||||
| r170m |
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Workout Graph
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