Keith Jones v1:00/1:00r...7 row
4,120m
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 172 |
August 14, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 16m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.