Keith Jones v2:00/2:00r...5 row
3,489m
Meters
14:00.0
Time
2:00.3
Pace
230
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 145 |
August 21, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,489m | 2:00.3 | 201 | 990 | 32 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 36 | |
| r: 2:00 | 17m | |||||
| r164m |
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Workout Graph
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