Keith Jones v8:00/3:00r...4 row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 151 |
August 22, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 30 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 29 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | |
| r: 3:00 | 57m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 32m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 34 | |
| r: 3:00 | 11m | |||||
| r120m |
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Workout Graph
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