Keith Jones v3:00/2:00r...5 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
257
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 147 |
August 23, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 29 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 24m | |||||
| r189m |
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Workout Graph
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