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Keith Jones v0:20/0:10r...24 row

1,804m

Meters

8:00.0

Time

2:13.0

Pace

138

Calories

Rest Distance410m
Rest Time11:40.0
Overall Distance2,214m
Overall Time19:40.0
Average Watts149
Calories Per Hour811
Stroke Rate29
Stroke Count265
Drag Factor145

August 26, 2024 06:33:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,804m 2:13.0 149 811 29
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 16m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 15m
0:20.0 91m 1:49.8 264 1207 36
r: 4:00 49m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 24m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 33
r: 4:00 16m
0:20.0 25m 6:40.0 5 318 9
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 14m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 2m
0
r: 0:10 0m
0
r: 0:10 0m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 21m
0
r: 0:10 0m
r410m

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Workout Graph

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