Keith Jones v500m/2:00r...8 row
4,000m
Meters
15:18.6
Time
1:54.8
Pace
276
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 31:18.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 144 |
September 04, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 31 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| r: 2:00 | 54m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 78m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 39m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 74m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r: 2:00 | 68m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 59m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| r: 2:00 | 74m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | |
| r: 2:00 | 19m | |||||
| r465m |
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Workout Graph
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