Keith Jones v50c/2:00r...5 row
2,131m
Meters
8:12.4
Time
1:55.5
Pace
150
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 18:12.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 141 |
September 09, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,131m | 1:55.5 | 227 | 1081 | 32 | |
| 2:55.7 | 738m | 1:59.0 | 207 | 1014 | 31 | |
| r: 2:00 | 60m | |||||
| 2:14.8 | 578m | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 88m | |||||
| 1:35.8 | 421m | 1:53.7 | 238 | 1117 | 31 | |
| r: 2:00 | 104m | |||||
| 1:02.6 | 278m | 1:52.5 | 245 | 1143 | 32 | |
| r: 2:00 | 90m | |||||
| 0:23.6 | 116m | 1:41.7 | 333 | 1444 | 36 | |
| r: 2:00 | 24m | |||||
| r366m |
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Workout Graph
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