Keith Jones v4:00/2:00r...5 row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 141 |
September 10, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 31 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 32 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 17m | |||||
| r266m |
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Workout Graph
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