Keith Jones 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 138 |
September 11, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 29 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 29 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 29 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 29 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 29 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 30 |
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Workout Graph
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