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Keith Jones v10c/0:30r...20 row

2,683m

Meters

9:50.2

Time

1:49.9

Pace

200

Calories

Rest Distance1,271m
Rest Time10:00.0
Overall Distance3,954m
Overall Time19:50.2
Average Watts263
Calories Per Hour1205
Stroke Rate31
Stroke Count314
Drag Factor184

September 16, 2024 06:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.2 2,683m 1:49.9 263 1205 31
0:36.3 150m 2:01.0 198 979 33
r: 0:30 49m
0:34.2 146m 1:57.1 218 1049 32
r: 0:30 98m
0:33.5 144m 1:56.3 222 1065 30
r: 0:30 67m
0:30.5 136m 1:52.1 248 1154 33
r: 0:30 64m
0:29.6 134m 1:50.4 260 1194 32
r: 0:30 76m
0:31.0 138m 1:52.3 247 1150 31
r: 0:30 65m
0:29.9 135m 1:50.7 258 1186 32
r: 0:30 88m
0:28.7 132m 1:48.7 272 1237 31
r: 0:30 49m
0:28.6 132m 1:48.3 275 1247 31
r: 0:30 69m
0:28.6 132m 1:48.3 275 1247 31
r: 0:30 53m
0:27.9 130m 1:47.3 283 1274 32
r: 0:30 56m
0:30.1 136m 1:50.6 258 1188 32
r: 0:30 55m
0:28.4 131m 1:48.3 275 1245 32
r: 0:30 42m
0:28.6 132m 1:48.3 275 1247 32
r: 0:30 82m
0:27.5 129m 1:46.5 289 1294 33
r: 0:30 76m
0:27.5 129m 1:46.5 289 1294 33
r: 0:30 55m
0:27.9 130m 1:47.3 283 1274 32
r: 0:30 80m
0:26.5 126m 1:45.1 301 1335 32
r: 0:30 52m
0:28.4 132m 1:47.5 281 1267 32
r: 0:30 75m
0:26.6 127m 1:44.7 305 1348 32
r: 0:30 20m
r1,271m

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Workout Graph

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