Keith Jones 5000m row

5,000m

Meters

21:26.1

Time

2:08.6

Pace

309

Calories

Average Watts165
Calories Per Hour866
Stroke Rate29
Stroke Count626
Drag Factor138

September 17, 2024 06:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.1 5,000m 2:08.6 165 866 29
4:25.5 1,000m 2:12.7 150 814 29
4:25.3 2,000m 2:12.6 150 816 28
4:20.9 3,000m 2:10.4 158 842 29
4:12.9 4,000m 2:06.4 173 895 29
4:01.5 5,000m 2:00.7 199 984 30

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Workout Graph

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