Keith Jones 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 138 |
September 17, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 29 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 29 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 28 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 29 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 30 |
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Workout Graph
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