Keith Jones v1:00/2:00r...5 row
3,342m
Meters
13:00.0
Time
1:56.6
Pace
227
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 140 |
September 18, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,342m | 1:56.6 | 220 | 1057 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 74m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 87m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 22m | |||||
| r319m |
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Workout Graph
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