Keith Jones v1:00/3:00r...8 row
2,287m
Meters
8:00.0
Time
1:44.9
Pace
176
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 144 |
September 19, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 3:00 | 109m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 86m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 3:00 | 114m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 132m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 3:00 | 95m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 3:00 | 148m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 3:00 | 94m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 3:00 | 21m | |||||
| r799m |
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Workout Graph
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