Keith Jones 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 138 |
September 27, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 28 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 29 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 29 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 28 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.