Keith Jones 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 138 |
September 30, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 28 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 29 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 28 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 28 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.