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Keith Jones v0:20/0:10r...24 row

2,207m

Meters

8:00.0

Time

1:48.7

Pace

150

Calories

Rest Distance711m
Rest Time11:40.0
Overall Distance2,918m
Overall Time19:40.0
Average Watts272
Calories Per Hour1236
Stroke Rate29
Stroke Count238
Drag Factor144

October 01, 2024 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,207m 1:48.7 272 1236 29
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 13m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 27
r: 4:00 37m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 27
r: 4:00 65m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 32m
r711m

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