Keith Jones v2:00/1:00r...6 row
3,146m
Meters
12:00.0
Time
1:54.4
Pace
218
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 157 |
October 02, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 10m | |||||
| r302m |
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Workout Graph
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