Keith Jones v10c/1:00r...6 row
2,956m
Meters
11:17.5
Time
1:54.5
Pace
210
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 17:17.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 141 |
October 08, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,956m | 1:54.5 | 233 | 1100 | 29 | |
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:00 | 137m | |||||
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:00 | 86m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:00 | 99m | |||||
| 2:06.1 | 557m | 1:53.1 | 241 | 1130 | 30 | |
| r: 1:00 | 63m | |||||
| 2:44.7 | 711m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 77m | |||||
| 3:18.2 | 855m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 18m | |||||
| r480m |
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Workout Graph
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