Keith Jones v1:00/1:00r...7 row
2,658m
Meters
10:00.0
Time
1:52.8
Pace
187
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 140 |
October 09, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 18m | |||||
| r473m |
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Workout Graph
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