Keith Jones v2:00/1:00r...8 row
4,174m
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 140 |
October 10, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 26 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | |
| r: 1:00 | 21m | |||||
| r414m |
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Workout Graph
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