Keith Jones v1:00/2:00r...5 row
3,879m
Meters
15:00.0
Time
1:56.0
Pace
264
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 141 |
October 11, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 91m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 60m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | |
| r: 2:00 | 18m | |||||
| r340m |
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Workout Graph
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