Keith Jones 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 140 |
October 15, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 28 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 28 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 28 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 29 |
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Workout Graph
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