Keith Jones v500m/1:00r...6 row
3,000m
Meters
11:32.0
Time
1:55.3
Pace
207
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 17:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 143 |
October 18, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:00 | 64m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 65m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 71m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 69m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 89m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 19m | |||||
| r377m |
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Workout Graph
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