Keith Jones v20c/2:00r...5 row
4,311m
Meters
16:44.4
Time
1:56.4
Pace
300
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 26:44.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 141 |
October 22, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,311m | 1:56.4 | 221 | 1061 | 28 | |
| 1:09.1 | 292m | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:00 | 63m | |||||
| 2:14.8 | 577m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 104m | |||||
| 3:18.6 | 857m | 1:55.8 | 225 | 1074 | 28 | |
| r: 2:00 | 94m | |||||
| 4:30.5 | 1,156m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 90m | |||||
| 5:31.4 | 1,429m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 16m | |||||
| r367m |
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Workout Graph
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