Keith Jones v1000m/0:20r...5 row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
318
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,141m |
| Overall Time | 22:33.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 139 |
October 25, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 28 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | |
| r: 0:20 | 56m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | |
| r: 0:20 | 15m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | |
| r: 0:20 | 17m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| r: 0:20 | 33m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 20m | |||||
| r141m |
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Workout Graph
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