Keith Jones v1:00/2:00r...5 row
3,383m
Meters
13:00.0
Time
1:55.2
Pace
234
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 168 |
October 29, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,383m | 1:55.2 | 228 | 1086 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 161m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 93m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 20m | |||||
| r505m |
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Workout Graph
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