Keith Jones v2000m/3:00r...3 row
3,500m
Meters
13:52.6
Time
1:58.9
Pace
235
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 19:52.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 141 |
November 01, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,500m | 1:58.9 | 208 | 1015 | 27 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 29 | |
| r: 3:00 | 76m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 41m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| r: 1:00 | 19m | |||||
| r136m |
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Workout Graph
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