Keith Jones v2:00/2:00r...5 row
3,638m
Meters
14:00.0
Time
1:55.4
Pace
251
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 139 |
November 05, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,638m | 1:55.4 | 227 | 1082 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 89m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 93m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 13m | |||||
| r355m |
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Workout Graph
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