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Keith Jones v0:20/0:10r...24 row

2,221m

Meters

8:00.0

Time

1:48.0

Pace

160

Calories

Rest Distance513m
Rest Time11:40.0
Overall Distance2,734m
Overall Time19:40.0
Average Watts277
Calories Per Hour1254
Stroke Rate30
Stroke Count241
Drag Factor141

November 06, 2024 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,221m 1:48.0 277 1254 30
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 43m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 15m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 15m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 75m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 14m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 46m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 14m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 15m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 15m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 14m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 17m
r513m

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