Keith Jones v2:00/1:00r...8 row
4,117m
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 139 |
November 08, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 29 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 17m | |||||
| r475m |
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Workout Graph
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